Lake Powell :: Nature Wildlife Ecology Essays

Lake Powell The magnificence of Northern Arizona and Southern Utah has been seen by the numerous who live here, and numerous other people who drop by. One of the focal bits of this excellence is man made item called Lake Powell. This lake was made in the 1950’s with the structure of the Glen Canyon Dam. Glen Canyon at that point loaded up with water, making what is presently a waterway that provisions capacity to 22 million individuals, and amusement which gets more than 500 million dollars for each year. (Wilke) There are four explanations behind this dam: the guideline of water stream to the Colorado River, providing capacity to occupants of the southwest, zone water utilization projects, and water sports diversion. (Depleting, 2001) The depreciators of the presence of this dam use instances of water misfortune, harming of the environment, and long haul hurtful impacts on the southwest. Lake Powell has demonstrated itself to be one of the best positive contributions to its zone, these i nformation sources incredibly exceeding what misfortune it might bring. Lake Powell ought to be kept as is to better the lives and the lifestyle of the individuals around there and guests. One of the fundamental difficulties of keeping Lake Powell full is that the Sierra Club, an extremely ground-breaking lobbyist in the particular zone of ecological effect, presently needs to exhaust the lake. The sierra club and different supporters have two fundamental contentions in which they base their case. (â€Å"Glen†) One is the sparing of a biological system that is kicking the bucket in light of the filling of Glen Canyon; another is the loss of the magnificence of the gorge and different destinations of archeological and social significance. The biological case is one that doesn't grasp any changes. We are as of now in an evolving world, including the Glen Canyon region. The facts confirm that a few types of fish are not enduring a direct result of changing water temperatures in the region, however then there are others that are enduring and developing in populace. With the changing of the water temperatures at the base of the damn, and different damns along the Colorado, the trout populace in the zone has been developing, alongside the size of the fish that are in the waterway.

Youre Awful, I Love You by Ludo free essay sample

You’re Awful, I Love You is the second collection from Ludo, an Alternative musical gang from St. Louis, Missouri. Individuals comprise of Andrew Volpe (guitar and vocals), Tim Ferrell (guitar), Tim Convy (console), and Matt Palermo (drums). The main single off the collection is â€Å"Love Me Dead†, which is the melody that truly got me inspired by the band. So I bought the collection and the entirety of the melodies are very interesting. The moral story and illustration utilized in the verses, which are all composed by the band, add to the spiritualist. They have a fascinating sound. On this collection, there is by all accounts a kind of mariner esk subject around a couple of the tracks. From tunes like â€Å"Drunken Lament† and â€Å"Mutiny Below† to â€Å"Love Me Dead† and â€Å"Go-Getter Greg† there are easily overlooked details that make you chuckle, for example, lines like â€Å"I haven’t seen you at the pool since the barbeque†¦ not that I’ve been checking†(from â€Å"Go-Getter Greg†) and â€Å"Your hideous†¦ and sexy!† (from â€Å"Love Me Dead†). We will compose a custom paper test on Youre Awful, I Love You by Ludo or on the other hand any comparative theme explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page They additionally have their genuine side, appeared in their ‘love songs’: â€Å"The Horror of Our Love†, â€Å"In Space†, and â€Å"Streetlights†. The blend of consoles, guitars, vocals, and drums makes a fascinating cluster of sounds that is somewhat satisfying to the ears. On the off chance that you don’t trust me look at the collection or any of their others: Ludo (which is their self-named debut) and Broken Bride (a stone show they composed).

What Is the Cell Theory Why Is It Important

What Is the Cell Theory Why Is It Important SAT/ACT Prep Online Guides and Tips On the off chance that you’re examining science, you’ll likely find out about the cell hypothesis. The phone hypothesis is one of the most significant fundamentals of science, and basically everything else you learn in science class relates back to it. Be that as it may, what is the cell hypothesis? In this guide, we’ll give you a reasonable cell hypothesis definition, clarify key datesin the history ofthis hypothesis, and clarify why it’s so imperative to comprehend. In the wake of perusing this guide, you’ll know all that you have to think about the cell hypothesis! Cell Theory Definition What is the cell hypothesis? It has three principle parts: 1. Every single living thing are comprised of cells. 2. Cells are the fundamental structure squares of life. 3. All cells originate from previous cells made through the procedure of cell division. As science developed, three additional parts were added to the hypothesis. Some science classes don’t expect you to know these pieces of the cell hypothesis since they weren’t part of the first definition, yet it’s still helpful to know about them: 4. Vitality stream happens inside cells. 5. Inherited data is passed from cell to cell. 6. All cells have a similar fundamental concoction structure. So what does the cell hypothesis really mean? Let’s separate it. The initial segment of the cell hypothesis expresses that every living thing are comprised of cells. Anything that’s alive, from microscopic organisms to plants to people, is made out of cells. Furthermore, what are cells? The exacting definition is a cell is a gathering of organelles encompassed by a slender film. The cell hypothesis definition expresses that cells are the structure squares of life. Cells both make up every single living thing and run the procedures required forever. Your hair, skin, organs, and so forth are totally comprised of cells. Truth be told, every individual is evaluated to be comprised of almost 40 trillion cells! Each piece of a cell has an alternate capacity, and your cells are answerable for taking in supplements, transforming supplements into vitality, expelling waste, and the sky is the limit from there. Essentially, everything your body does, it does in light of the fact that cells are coordinating the activity! The third piece of the cell hypothesis definition expresses that all cells originate from prior cells. This implies cells don’t simply show up out of nowhere (known as â€Å"spontaneous generation†). New cells are constantly produced using current cells. This implies all present life on the planet is slid from the absolute first cells, which initially showed up on Earth generally 3.5 billion years back. Cells have been repeating themselves constantly from that point forward. Furthermore, what does the more current piece of the cell hypothesis state? Section four alludes to the way that, in every living cell, vitality is ceaselessly changed starting with one kind then onto the next. Instances of these procedures incorporate photosynthesis (where plant cells convert light vitality into substance vitality) and cell breath (where both plant and creature cells convert glucose into vitality). Section five alludes to DNA and the reality it is passed from parent cell to youngster cell. At long last, section six of the cell hypothesis reveals to us that all cells are comprised of similar synthetic substances: water, inorganic particles, and natural atoms. The History of the Cell Theory The cell hypothesis and thoughts regarding cells and living things developed more than a few centuries. Here are the key dates for the cell hypothesis: 1665: Robert Hooke is the main individual to watch cells when he takes a gander at a cut of plug in a magnifying lens. 1665: Francesco Redi invalidates unconstrained age by indicating slimy parasites will just develop on revealed meat, not meat encased in a container. His work later adds to section three of the cell hypothesis. 1670s: Antonie van Leeuwenhoek, a Dutch researcher, starts his work growing better magnifying instruments that permit researchers to see cells and the organelles they contain all the more plainly. 1839: German researchers Matthias Schleiden and Theodor Schwann portray the initial two pieces of the cell hypothesis. Schleiden expressed that all plants are comprised of cells, while Schwann expressed all creatures are comprised of cells. Schleiden and Schwann are commonly credited as the engineers of cell hypothesis. 1855: Rudolf Virchow, another German researcher, portrays the third piece of cell hypothesis, that all cells originate from existing cells. From that point forward, magnifying lens have kept on turning out to be increasingly refined, making it conceivable to consider cells significantly more intently and permitting researchers to develop the first cell hypothesis. How Is the Cell Theory Important for Biology? You might be astonished by how evident the cell hypothesis appears. Anybody who’s taken an essential science class definitely realizes what cells are and that living things are comprised of cells. Be that as it may, that just demonstrates how significant the cell hypothesis is. It’s one of the major standards of science, and it’s so significant that it has become data a considerable lot of us underestimate. Realizing that every living thing are comprised of cells permits us to see how life forms are made, develop, and die.That informationhelps us see how new life is made, why life forms take the structure they do, how malignant growth spreads, how illnesses can be overseen, and that's only the tip of the iceberg. Cells even assist us with understanding key issues, for example, life and passing: a life form whose cells are living is viewed as alive, while one whose cells are dead is viewed as dead. Before the cell hypothesis existed, individuals had a totally different perspective on science. Many put stock in unconstrained age, the possibility that living beings can emerge from nonliving issue. A case of this would be a bit of spoiled meat making flies since flies regularly show up around bad meat. Also, before cells and the cell hypothesis were known, it wasn’t comprehended that people, just as all other living beings, were comprised of billions and trillions of small structure obstructs that controlled all our natural procedures. Sickness, how creatures develop, and passing were significantly more of a secret contrasted with what we know today. The cell hypothesis on a very basic level changed what we look like at life. Rundown: What Is the Cell Theory? The cell hypothesis is one of the primary speculations of science. It has three fundamental parts: 1. Every single living thing are comprised of cells. 2. Cells are the fundamental structure squares of life. 3. All cells originate from previous cells made through the procedure of cell division. As our logical information has expanded after some time, extra parts have been added to the hypothesis. Schleiden and Schwann, just as Virchow, are by and large observed as the organizers of the phone hypothesis, because of their spearheading logical work during the 1800s. The cell theoryis significant on the grounds that it influences almost every part of science, from our comprehension of life and demise, to how we oversee ailments, and the sky is the limit from there. What's Next? Are you learning abouttrig characters in your math classes?Learn all the trig personalities that you should know by perusing our guide! Are there other science subjects you need to audit? At that point you're in luck!Our aides will encourage you heaps of helpful themes, includinghow to change over Celsius to Fahrenheitandwhat the thickness of water is. What are the most significant science classes to take in high school?Check out our manual for gain proficiency with all the secondary school classes you ought to be taking.

Epic Poetry And Beowulf Analysis Essay Example For Students

Epic Poetry And Beowulf Analysis Essay The epic sonnet Beowulf Is perhaps the most established epic In English writing. Beowulf is an extraordinary Anglo-Saxon warrior. He has too human capacities that set him apart from other men. He is a worker to Warthogs and in the end turns into a darling ruler. Beowulf is a genuine legend in this epic in light of his achievements In fight. Beowulf battles Greened, Grenades mother, and a mythical serpent all through this sonnet. The three fights Beowulf takes part in vary by his disposition, arrangement, and physical capacity. In Beowulf fight against Greened, his disposition, arrangement, and physical capacity show his certainty. Beowulf goes to the place that is known for the Danes since he heard there was an evil spirit threatening the Danish individuals. He Is certain about himself and doesn't fear Greened. Beowulf Is sure to the point that he guarantees, solitary settle the difficulty! (Beowulf 16) Beowulf chooses to wear no protective layer and bear no weapons during the battle. In any case, he is uninformed that all weapons have no impact on Greened. HIS reason for not utilizing weapons Is on the grounds that Nothing is aware of respectable battling, of pushing and slashing and hacking of shield. Rice as he Is in fierceness of war (24). Beowulf has a great deal of confidence in himself and his capacities. He is youthful and spry however his quality is the thing that separates him from other men because of the way that his hand-grasp has thirty mens quality (15). With quality like this, Beowulf experiences no difficulty taking him with hand-grasp just think about Greened; Foe against for battle to the death(1 6). Beowulf goes into the marsh where Greened dwells. Beowulf wins the main fight when Greened an egregious hurt, an injury in the holder, expanding and wide; Sines and bow Joints , and Beowulf the brilliance of This triumph strengthens Beowulf certainty and he is respected to reestablish the split of Horror. In Beowulf fight with Grenades mother, he Is fairly less certain. Explosives mother enters Horror and takes Hoarders most believed counsel and Grenades cut off arm. At the point when she escapes the Hall of the Hart, Beowulf promises that she will not In security break to cover, to gritty sinkhole, or timberland speed, or inlet of sea, go where she may (45). In contrast to his fight with Greened, Beowulf gets ready to battle his mom with weapons, shield, and unfetters blade. The blade that Unfetter gives him is genuinely glorious; Its sharp edge iron, with carved structure, Tempered in blood of numerous a battle(47). Subsequent to setting himself up for the fight to come, Beowulf goes to the Fenlands where Grenades mother lives. He dives Into the marshy water and swims near unto day he the depths(48) of the Fenlands. At last, he is up close and personal with Grenades mother. Beowulf endeavors to utilize unfetters blade, yet it doesn't infiltrate the troll-wifes tissue. Abruptly, he sees blade that was made by goliaths. Fortunately, Beowulf Is as solid as thirty men and Is ready to get the amazingly substantial blade. In contrast with the fight with Greened, Beowulf butchers Grenades mother. He comes back to the surface and is welcomed by his men. The head of Greened and the grip of the blade that Beowulf gets a handle on in his grasp stun the men. Beowulf certainty Is at an unsurpassed low In his last fight against the winged serpent. He accepts that his days on earth are finished. As of right now, Beowulf is the King of Eastland and he is confronted with a troublesome errand. A slave has 1 OFF cost a cup from the winged serpents treasure. The mythical serpent is angry and fire and fire,/the splendid residences the sparkle of the burst/hearts with loathsomeness (74). .ue7bd8893cfec843869a870ca7d576137 , .ue7bd8893cfec843869a870ca7d576137 .postImageUrl , .ue7bd8893cfec843869a870ca7d576137 .focused content territory { min-stature: 80px; position: relative; } .ue7bd8893cfec843869a870ca7d576137 , .ue7bd8893cfec843869a870ca7d576137:hover , .ue7bd8893cfec843869a870ca7d576137:visited , .ue7bd8893cfec843869a870ca7d576137:active { border:0!important; } .ue7bd8893cfec843869a870ca7d576137 .clearfix:after { content: ; show: table; clear: both; } .ue7bd8893cfec843869a870ca7d576137 { show: square; change: foundation shading 250ms; webkit-progress: foundation shading 250ms; width: 100%; mistiness: 1; progress: haziness 250ms; webkit-progress: murkiness 250ms; foundation shading: #95A5A6; } .ue7bd8893cfec843869a870ca7d576137:active , .ue7bd8893cfec843869a870ca7d576137:hover { obscurity: 1; change: darkness 250ms; webkit-change: haziness 250ms; foundation shading: #2C3E50; } .ue7bd8893cfec843869a870ca7d576137 .focused content zone { width: 100%; position: relativ e; } .ue7bd8893cfec843869a870ca7d576137 .ctaText { fringe base: 0 strong #fff; shading: #2980B9; text dimension: 16px; textual style weight: intense; edge: 0; cushioning: 0; content design: underline; } .ue7bd8893cfec843869a870ca7d576137 .postTitle { shading: #FFFFFF; text dimension: 16px; text style weight: 600; edge: 0; cushioning: 0; width: 100%; } .ue7bd8893cfec843869a870ca7d576137 .ctaButton { foundation shading: #7F8C8D!important; shading: #2980B9; outskirt: none; outskirt range: 3px; box-shadow: none; text dimension: 14px; textual style weight: striking; line-tallness: 26px; moz-outskirt span: 3px; content adjust: focus; content improvement: none; content shadow: none; width: 80px; min-stature: 80px; foundation: url(https://artscolumbia.org/wp-content/modules/intelly-related-posts/resources/pictures/basic arrow.png)no-rehash; position: supreme; right: 0; top: 0; } .ue7bd8893cfec843869a870ca7d576137:hover .ctaButton { foundation shading: #34495E!important; } .ue7bd8893cfec8438 69a870ca7d576137 .focused content { show: table; tallness: 80px; cushioning left: 18px; top: 0; } .ue7bd8893cfec843869a870ca7d576137-content { show: table-cell; edge: 0; cushioning: 0; cushioning right: 108px; position: relative; vertical-adjust: center; width: 100%; } .ue7bd8893cfec843869a870ca7d576137:after { content: ; show: square; clear: both; } READ: How are these messages transmitted? EssayBeowulf realized this triumph would be hard to accomplish in spite of the fact that he was striking in soul, makes no brag/as to battle the flying snake (81). In contrast with the fight with Grenades mother, Beowulf intends to bring protection and weapons. Interestingly, he gets ready for this fight by having a unique shield made: The master of warriors and pioneer of barons/work for him of iron and wondrous held,/Knowing full well that wood not serve him/Nor linden protect him against fire (75). Like the fight with Greened, Beowulf needs to kill the mythical beast since it is threatening his kin. In contrast with different fights, Beowulf overcomes the mythical beast. Notwithstanding, he is likewise vanquished in light of the fact that he endures a deadly twisted. The fight with the mythical serpent has hardly any likenesses contrasted with different fights Beowulf persevered. Beowulf is an incredible and regarded legend. As a youngster, he vanquishes two animals that threaten Hoarders individuals. This wins him an exceptional spot in Hoarders heart as his child.

Neurological Effects of Marijuana Free Essays

The recreational utilization of weed has become a nearly standard piece of our general public today, so standard in actuality that 16. 8% of Canadians more established than 15 use it. In government, the discussion to sanction weed has a distant memory to and fro yet never arriving at a resolution. We will compose a custom paper test on Neurological Effects of Marijuana or on the other hand any comparative theme just for you Request Now Yet, in this discussion is the administration truly analyzing the mental impacts of the medication, or are they simply worried about the cash perspective. In one investigation of the neuropsychological impacts of maryjane it was presumed that â€Å"The low portion created summed up debilitation of every single mental procedure (idea development, memory, material structure separation and engine work). † The examination question of this paper is â€Å"Are the short and long haul neuropsychological impacts of weed serious enough to leave enduring impacts on our general public? † Purpose The theory of this paper is â€Å"the neuropsychological impacts of maryjane are ery obvious through trial investigate and the shortages brought about by weed could get noticeable in our general public and make issues not far off. † The article will continue in the request for first analyzing an instance of neuropsychological consequences for substantial weed clients, at that point we will look at a portion of these impacts and they way they sway high school cannabis clients. It will likewise be inspected how pot might be viewed as a reason for maniacal scatters, and furthermore the manner in which weed influences animosity. Contention The utilization of maryjane influences the cerebrum and our neuropsychological capacities, for example, memory. Yet, how memory is influenced; is it long haul or momentary memory and is this an enduring impact or not. In an examination performed by Kanayama, Rogowska, Pope , Gruber , and Yurgelun-Todd (2003), 12 overwhelming cannabis smokers, and a benchmark group of 10 others were to finished a spatial working memory worldview that included two undertakings: an observation task and a brief pause working memory task while experiencing practical attractive reverberation imaging. The outcomes indicated that the ongoing cannabis clients showed more prominent and more across the board cerebrum enactment than ordinary subjects when endeavoring to play out the previously mentioned task. This proposes the ongoing cannabis clients may encounter some neuropsychological deficiencies and they make up for these shortfalls by calling upon various districts of the mind to assist in finishing the errand. This examination shows that for an overwhelming cannabis client, straightforward undertakings require additional exertion from various districts of the mind so as to achieve said task. This test study was all around led and gave huge discoveries in regards to the neuropsychological elements of a substantial cannabis client. These discoveries show that the substantial cannabis clients needed to work more earnestly to achieve the main job, and despite the fact that they despite everything figured out how to achieve the assignment, the neurological shortfalls appeared through this examination could leave them injured or crippled further down the road with proceeded with utilization of the medication. The discussion proceeds in that individuals are uncertain whether neurological shortages related with cannabis keep going possibly as long as the medication does or if the proceed subsequently and are progressively perpetual. For instance, Fried (2005; refered to in Murray, Morrison, Henquet, Di Forti 2007) et al. discovered no proof of psychological shortages in cannabis clients following three months of abstention66, though Bolla (2005; refered to in Murray, Morrison, Henquet, Di Forti 2007) et al. discovered enduring shortages in dynamic and cerebrum movement among substantial cannabis clients who had been abstinent for 25 days. This irregularity could be because of the period of members or any number of different factors, which is the reason this kind of analyses can be muddled and uncertain on occasion. One part of the age variable is that most trials of this sort are performed on grown-up members thus doesn't show how the neurological impacts of cannabis may influence the developing brain of a youngster. In an investigation performed by Harvey, Sellman, Porter, and Frampton (2007), 70 youths matured 13-18 were enrolled, and following a 12 hour forbearance from maryjane played out a few test. These tests incorporated a socioeconomics survey, a Timeline Follow-Back (TLFB) poll for medicate use in the previous 28 days. Knowledge was estimated utilizing the Wechsler Abbreviated Scale of Intelligence. The Cambridge Neuropsychological Test Automated Battery was utilized and the tests controlled were: Motor screening (visual and development issues), Rapid visual data preparing (consideration and memory), Spatial working (memory and procedure), Intradimensional extradimentional move (consideration), and Paired Associates learning (visuo-spatial and spatial range). The pen and paper subjective tests utilized were Rey Auditory-Verbal Learning Test, and Symbol Digit Modalities Test. Mental working estimates utilized were: Visual Analog Scale for Mood (present temperament), Beck Depression Inventory II, Hamilton Depression Rating Scale, Conduct Disorder and Attention Deficit Hyperactivity Disorder (ADHD). The Timeline Follow-Back demonstrated that 68. 5% of members had utilized maryjane over the most recent 28 days. The outcomes found from this very much directed examination show that teenagers who were standard cannabis clients indicated an essentially more regrettable exhibition on four proportions of psychological capacities; consideration, spatial working, memory, and learning. These outcomes propose that the youthful brain could be progressively defenseless to the neuropsychological deficiencies experienced through incessant utilization of maryjane. This is negative thinking about 68. 5% of members use weed every now and again and in this way has neurological deficiencies with regards to consideration, spatial working, memory and learning. In the event that this example is a nearby portrayal of the high school populace, at that point our general public could have issues not far off. In the event that these youngsters keep on devouring cannabis normally through to adulthood, at that point we could see these neurological deficiencies etting more awful and more awful as these adolescents acquire greater obligation as they progress through life. Another chance of issues that could emerge out of this is the likelihood that cannabis use could prompt psychosis or schizophrenia. It is hazy whether this is valid or not be that as it may, yet at times cannabis has been considered a causal hazard factor for schizophrenia. Richard Reading (2004) analyzed the proof behind these cases and recognized five examinations that incorporated an all around characterized test drawn from populace based registers or accomplices and utilized imminent proportions of cannabis use and grown-up psychosis. Subsequent to analyzing these cases altogether he presumed that cannabis is a part cause to psychosis. It is a piece of an intricate blend of various elements which lead to psychosis not far off. Through these discoveries Reading considered that instances of maniacal issue could be limited by debilitating cannabis use to powerless youth. Taking into account how 16. 8% of Canadians use weed all the time, this is a negative finding. Regardless of whether weed is just a single little factor which contributes with numerous different variables to the possibility of an insane issue, at that point having this numerous individuals sharing could expand the quantity of crazy issue in Canada by a considerable amount. We likewise realize that an extremely enormous piece of youngsters use cannabis as a social action, and when utilized every now and again for extensive stretches of time these adolescents could create insane disarranges from the get-go throughout everyday life, making it hard for them to add to our general public to their maximum capacity. Then again anyway weed might give some positive to our general public too. In a previous examination led by Myerscough and Taylor (1985), the animosity levels of thirty male understudies were inspected while affected by either a light, medium, or overwhelming portion of weed. Since the U. S. government discharged â€Å"Reefer Madness† in 1936, it has been being referred to whether cannabis truly drives individuals insane and amps up their animosity. The subjects were given either a low, medium, or high portion of weed at that point were sat in stall which compared with the corner of another member. They were informed that by pushing on one of eleven catches they could pick the power of an electric stun that would be regulated to their comparing subject and the other way around. The individual who finished this errand quicker would not be regulated the stun yet would discover what level of stun the other had picked for him. At the point when the members would see the forcefulness of the other’s decisions and get stuns they would maybe turn out to be increasingly forceful themselves. In finishing up the information they had assembled demonstrated that individuals in the low portion bunch would in general react more forcefully than those in the mid to significant level gatherings. Those members in the high portion bunch were generally non-forceful all through the whole test. These discoveries show that when individuals are on weed they will in general be increasingly without a care in the world, and less handily irritated. This could profit numerous individuals by assisting with facilitating pressure. It could likewise assist with diminishing the irritation behind numerous demonstrations of wrongdoing, and viciousness in our general public. Shockingly we couldn't generally utilize these discoveries to further our potential benefit since we can't control who does what, and when. This helps shed some light on the advantages maryjane could have for our general public. End The standard utilization of maryjane as a â€Å"party drug† or social device in our general public has begun to turn crazy. Grown-ups and young people the same partake in this illicit propensity, yet what are the results. As we see all through this paper pot causes shortages in the neurological procedures of grown-ups by making the cerebrum work more enthusiastically to achieve certain errands. Likewise in young people the psychological procedures of memory, spatial working, consideration,

How to Help People With Social Anxiety Feel Comfortable

How to Help People With Social Anxiety Feel Comfortable Social Anxiety Disorder Coping Print How to Help a Person With Social Anxiety Feel More Comfortable By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Updated on September 28, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children Paul Bradbury/Getty Images Whether you have a socially anxious houseguest, want to help someone with social awkwardness, or just want to make socially anxious friends feel comfortable, the following list of tips will put you on a path to being an empathetic friend. Tips for Making Someone With Social Anxiety More Comfortable Here are some tips to help you connect with and make someone with social anxiety feel more at ease: Provide structure. If a socially anxious person will be visiting your home, help that person to feel at ease by providing some structure for the visit. That might be as simple as telling that person what to call you (for example, Oh, please call me Mary. Mrs. Jones is my mother.), or as detailed as explaining any oddities of the house such as how to turn on the shower or where to find towels. The more welcoming and specific you can be with your guest, the less he or she will have to guessâ€"which will allow greater comfort.Be empathetic. Try to put yourself in the shoes of the person with social anxiety. What would make that person feel most at home? Examples might include her favorite foods or offering topics for discussion about areas she is passionate about. Consider trying to find out what you can about the person before she arrives so that you can personalize her visit.Be a good listener. Pay attention, ask questions, and reflect back what you hear. Though the person with social anxiety might chat less than your regular houseguest, what she does say has probably been carefully considered.Play games. Take the pressure off of the person with social anxiety by planning some activities during the visit, so that you dont have to carry a conversation the whole time. Consider games that dont involve a lot of pressure and may help the person with social anxiety to open up, such as a light-hearted game of Pictionary or Trivial Pursuit. If your guest chooses not to play, but rather sit on the sidelinesâ€"let that be okay too. She may change her mind when the game gets going. 8 Things People With Social Anxiety Crave How to Help Ease Social Awkwardness Of course, you cant fix someone else social awkwardness. However, you can certainly offer a helping hand to show that person ways to relate in less anxious ways to others. Below are some tips for you to help the person with social anxiety feel less awkward. Show how to do it. A person who has social anxiety might not have had a lot of experience in social situations, and may not be sure how to navigate them. Help that person by being a good role model. Know how to manage introductions, participate in small talk, and exit a conversation, and your new friend can learn by watching you.Meet new people. Help the socially anxious person practice these new skills by introducing him to your social group and giving him opportunities to practice. Choose friends for him for which there will be mutual interests, to make it easier for the two  of them to talk. Challenge the person with social anxiety to practice one social skill, such as offering a tip about how to shake hands when first meeting someone.Offer praise. A person with social anxiety might feel that she isnt good at navigating social situationsâ€"so be sure to offer praise. Tell her how everyone loved her story about when the two of you first met or that others were interested in getting to know her better. Often people with social anxiety overestimate negative reactions from others, so try to set the record straight. How to Help a Loved One With Social Anxiety Disorder Tips for Making Others Feel More Comfortable Be that person who makes everyone feel comfortable, and the person with social anxiety will be especially appreciative. Below are some tips to be that person. Use appropriate body language. Make sure that your body language indicates you are open and friendly, to help the person with social anxiety. Uncross your arms, lean in when you talk, and offer good eye contact. Above all else, offer broad smiles to show that you are welcoming of the other person.Show empathy. When a person with social anxiety shares thoughts or feelings, listen actively, and then reflect back what you hear with empathetic statements. For example, if a friend says I am so nervous about my upcoming performance, I dont know how I will manage, you can respond by saying It sounds like you have a lot on your mind. Offering a statement that shows you are listening and care is all that is needed.Show you are listening. Be careful about your body language when you are listeningâ€"it should show that you are giving your full attention. The worst thing you could do to someone with social anxiety is to half-listenâ€"to kind of listen while you tap away on your cell phone or kee p your eye on the clock. Instead, be attentive and focus on what the other person is saying.The devil is in the details. If you know someone in your group has social anxiety, try to be inclusive when talking. Dont use inside jokes that the person wont understand. Try to include that person in the conversation by talking about things to which  he can relate.Be patient. Be careful that you arent impatient when talking to a person with social anxiety. Dont ask overly personal questions too soon, and dont be loud or obnoxious. Be aware the other person may need to go slow in the first stages of a friendship. Realize also that a person with social anxiety may be a step behind in terms of life hurdlesâ€"such as feeling nervous about a first date while all the rest of your friends are married or divorced. Try to be patient and understanding even if it seems like your life trajectories are progressing at different rates.Find the right setting. A person with social anxiety might not feel com fortable talking in a loud or busy environment. If you want the chance to chat, try to steal away to a quieter location where the two of you can talk one-on-one.Find mutual interests. One of the best ways to make someone with social anxiety feel comfortable is to identify mutual interests that you can discuss together. Ask open-ended questions to try to learn more about the other person and what you might have in common.Be randomly friendly. You never know when you might be helping a person with social anxiety.  Smile at strangers, offer a bit of small talk  and generally be warm in an effort to make those around you feel comfortable. If you happen to cross paths with a  socially anxious person, you might just brighten her day.Find the loner. Similarly, in a group situation, make a point to seek out the person who is sitting by herself and doesnt seem to know anyone. Whether that person has social anxiety or not, helping to include her in the group or having a private conversation t o get to know her better is an act of good faith and something that friendly people do to make others feel comfortable.Stay in touch. A simple way to make others with social anxiety feel comfortable is to stay in touch. That person might want to talk, make plans, or find out how you are doing but at the same time anxiety may prevent her from picking up the phone or sending an email. Be the first to get in touch and dont be resentful about it. You might be surprised when one day that friend reaches back out to you, because of your friendly nature. How to Be a Friend to Someone With Social Anxiety Disorder

How to get an Extension on your Assignment

How to get an Extension on your Assignment We have all been there, when deadlines are looming and this particular assignment looks completely unreachable for the deadline your tutor has given. Here is our guide on how to get and extension on your assignment: Speak to your tutor in person where possible. Speaking with your tutor face to face can allow them to physically see how the stress of the approaching deadline is affecting you. It may also allow you to convey your argument in a more personable and convincing way. Try not to ask too last minute. It is best not the leave your extension request to the day before or even the day of the deadline. Try to pre-empt if you will need longer to complete your assignment. Explain that you have other papers due at the same time It happens quite a lot at University that different module tutors sometimes all pick the same week or even day for their assignments. This can leave students very stressed and without good time management it can leave you in a dilemma with having to pick what assignments you can get completed on time. Try to explain this to the tutor when you ask for your extension, you can give them physical proof that you just have one too many deadlines all together and it gives them more reasoning to allow the extension. Only ask for a short extension Try not to annoy your tutor by asking for a really long extension, unless you have personal reasons that you can explain. It is best to ask for a couple of days maximum. This way it will allow you a little extra time to finish the paper. Show emotion. Do not be afraid to show your tutor some emotion if the worry of the deadline is making you feel this way. It is important for your tutor to know how it is making you feel and they are only human at the end of the day. They may be more likely to offer you an extension if they see a bit of emotion. Explain your change in circumstances. Throughout your time at University, many things can happen in your personal life that can affect your ability to meet deadlines. It is important to be honest with your tutor and explain exactly what it is that is causing you to miss your deadline. It may be that your tutor can also help you in other ways to juggle university life and personal problems you are facing. Ultimately it is best to not be in the position where you need to request extensions. Sometimes tutors may advise that you would forfeit marks for a late submission or they may not grant you the extension at all. Try to plan your assignment deadlines ahead, to avoid these scenarios. However, if you are finding yourself really stuck for time, we at 15 Writers can help you with last minute assignments with our team of writers who have at least 10 years of academic writing experience.